Your sweet spot for sweating it out.

Welcome to Sweat Spot.

Find what makes you move.

Different workouts. Different experiences. More ways to improve. More reasons to keep showing up.

Lift weights, join a coach-led workout, train for your next competition, learn martial arts, or take time to stretch and recover. Whether you're just starting out or working toward your next personal record, there's something here for you.

Explore Our ClassesBook Your FREE Trial

Train for your goals. Discover what you enjoy. Keep getting better.

Members lifting barbells on blue turf in the Sweat Spot gym, with the Sweat Spot sign on the wall behind them

Your workout. Your pace. Your goals. The right challenge.

A holistic approach
to fitness.

Not everyone enjoys the same kind of workout, which is why Sweat Spot brings different ways of training together, from lifting weights to group workouts, martial arts, and yoga.

Fitness is more than building muscle or burning calories. It's strength, endurance, cardiovascular fitness, mobility, flexibility, coordination, and skills that help you move and perform better.

Our coaches guide you, help you improve your technique, and challenge you at a level that's right for you. We show up, we sweat, and we work toward becoming better versions of ourselves.

Explore Sweat Spot
Group of members, most in jiu-jitsu gis, posing together on the mats under the Sweat Spot sign
Conditioning area with a rower, an air bike and a ski erg beneath the Sweat Spot wall sign
Brazilian Jiu-Jitsu is one of our specialties
A coach in a grey tee guiding a member in a blue tee through a punch in black boxing gloves, beside a heavy bag on the gym floor

Explore what we offer.

What are you training for?

Building strength? Improving endurance? Learning a new skill? Preparing for competition? Or making fitness part of your routine? Whatever your goal, there's a workout waiting for you at Sweat Spot.

View our class schedule
  • Blue turf track with weight plates and a sled, and members training in the distance
    01 / Sweat & Lift

    Functional Fitness & Strength

    Sweat 360 and HardCORE Abs, CrossFit-inspired Functional WOD, HYROX-inspired Metcon, a dedicated weights area, and personal training. Coach-led, adjusted to your level.

  • Two athletes in gis rolling on blue mats, one standing and passing guard over the other lying on his back, beneath the Nami Jiu-Jitsu, AOYAMA Jiu-Jitsu and Sweat Spot signs
    02 / Grapple

    Brazilian Jiu-Jitsu (BJJ)

    One of our specialties. Gi, No-Gi, and fundamentals, from the basics to competing. Proudly affiliated with Team Nami Jiu-Jitsu under AOYAMA.

  • Five members posing together in the Sweat Spot gym, one wearing boxing gloves
    03 / Strike

    Boxing & Muay Thai

    Learn the skills. Enjoy the workout. Coach-led technique, footwork, coordination, and conditioning.

  • Yoga class on mats on blue turf, with the instructor kneeling near the mirror and members in a forward fold, beneath Sweat Spot signs
    04 / Flow

    Yoga & Mat Pilates

    Move better. Feel better. Yoga for flexibility, mobility, balance, and body awareness. Mat Pilates: Coming soon.

Make the most of your training.

More options for
the way you train.

Different interests. Shared progress. Some love lifting weights, some are passionate about Jiu-Jitsu, and others enjoy functional fitness, boxing, yoga, or simply staying active. We may have different goals, but we all share the same desire to keep showing up.

  • Coach-led workouts with a personal touch

    Coaches guide your movements, improve your technique, and challenge you based on your fitness level.

  • A routine that fits your schedule

    Morning and evening classes on a structured weekly timetable help you train consistently. Sundays are encouraged for rest and recovery.

  • Room to train your way

    Join a group class, train independently in the dedicated weights area, or work with a personal trainer.

  • Flexible memberships. No long-term lock-in.

    Choose a monthly membership, upgrade or downgrade as your needs change, or drop in.

  • Controlled gym access

    Our key card access system helps manage entry and supports a more secure training environment, especially for members training independently during quieter hours.

  • More than regular classes

    A monthly HYROX-inspired doubles challenge, FREE for active members, with personal-record tracking and first- and second-place rewards. We also run in-house BJJ challenges.

Take a look around

Your space
to train.

From functional training and strength workouts to martial arts and recovery sessions, explore the spaces that make Sweat Spot your place to move.

Come see it for yourself
  • Functional training area with plyo boxes, an exercise bike and a treadmill beside a strip of blue turf
    Functional Training & Conditioning Floor
  • Weight room with squat racks and benches under a blue and white LED ceiling
    Dedicated Strength & Weights Area
  • Empty jiu-jitsu room with blue and red puzzle mats, red wall pads, and the Sweat Spot sign on the back wall
    Brazilian Jiu-Jitsu Training Mats
  • Four members posing with folded arms on the mat, two of them wearing hand wraps
    Boxing & Muay Thai Training

Ready to give it a try?

Find what
makes you move.

Looking for a new gym, a different class, a new skill, or your next personal record? There's a place for you at Sweat Spot. Explore our schedule and start building a routine that works for you. You don't have to do everything. Just find what makes you move, enjoy the process, and keep getting better.

Book Your FREE TrialView Our Class Schedule